Intermittent Fasting The Complete KETOFAST Solution: The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease & illness Paperback – 29 Oct 2018

This book is awesome and even for a greedy guts like me it's achievable. We are vegan and do 4 days off, 3 days on fasting, and skip breakfast every day (see the book breakfast is a dangerous meal by Terence Kealy). I'm not going to lie to you the first week or 2 fasting days are not easy but the body adjusts and after a short while you hardly even notice it. It's great because you can work it to fit your lifestyle. We found after playing around with it that we just had black coffee (no sugar) in the morning and fizzy water all day then a normal meal in the evening. I even exercise on fast days and find I have more energy, my skin is clearer and my sugar cravings have all but gone.It helps that we eat lots more veg on fast days to really fill up, which also creates a more mindful attitude to food on non fast days too. Rather than a diet this is a way of life, and if one day you're not feeling well, or fall off the wagon you just try again the next day, it fits around your life.I'd recommend his other book too the healthy gut diet book in conjunction with this, the gut book's recipes were not written for vegans specifically but there are lots of lovely vegan friendly recipes to enjoy - we love the nutty, turmeric and lemon cauliflower rice and the cashew breakfast pots (we have for lunch), the recipes in the gut book are very fasting day friendly as they don't raise the insulin levels too much, therefore regulate appetite. Fasting is also great if you suffer from diabetes, amongst many other ailments. Give it a try. We've lost weight, have more energy and feel great. I actually look forward to my fast days now, I enjoy food not being the focus until tea time, and the increased energy levels. Happy fasting 😀

excellent - lost 26lb in 10 weeks - easy - just stick to your fast days rigidly and eat sensibly on the other days .

I am not a dieter but I wanted to shed some excess pounds. I bought this on the basis of having watched the original TV programme by Michael Mosley. My partner tells me it the easiest diet she has ever done - we are both loosing weight with no problem.

It really works. I have lost 5 stone in 10 months. I can honestly say life changing.

I have lost a stone and a half in a few months , that had crept on slowly in my forties, and now feel younger and more energetic again, my skin is amazing and I'm back into size 10-12 clothes. My husband has also had great success, and his high blood pressure and cholesterol have dramatically reduced. The fast diet becomes more of a lifestyle rather than a diet, once you get used to it, and after a few months it becomes normal. It's great to be able to forget about it the other 5 days. The science behind it is fascinating and I highly recommend trying it if like me you love your food!

Only had the book 10 days and have more or less stuck to the plan and lost 5lb already so excellent way to diet without missing out on much

Read this from cover to cover in an afternoon. Covers everything you need to know before embarking on this diet. Now using as a reference book.

I've lost 12lb in 4 months and have started running again with this diet and exercise. And I'm not always strict with it, so pleased with the results so far